Praise for Limitless Living

Debbie's guidance was life-changing. As a pilot, I’m trained to stay composed, but managing relationships was challenging. I was unaware of how my attachment issues affected my connections at work and home. Debbie helped me identify obstacles and provided tools for stronger relationships. Now, I feel secure and connected, positively influencing my focus and performance in the cockpit. I’m thankful to Debbie for her transformative support and insight.

—M.R., West Memphis

As a professional with a demanding career, my struggle with contamination OCD was significantly affecting my focus and performance. I found myself locked in a constant battle with intrusive thoughts and trapped in compulsive behaviors that drained both my time and energy. Working with Malissa marked a pivotal moment in my journey. Through her use of Exposure and Response Prevention (ERP), I was able to confront my fears gradually, resisting the urge to give in to my compulsions. Malissa's approach struck a perfect balance between compassion and firmness, enabling me to regain control over my life and work. Now, I feel more confident, grounded, and equipped to manage my anxiety in healthier ways. I’m truly grateful for her expertise and the progress I have made with her support.

—A.R., Olive Branch

I felt like anxiety and panic attacks were running my life before I began my work with Sonia. Even simple daily tasks could feel so overwhelming, especially as I grappled with years of unresolved grief and trauma. From our very first session, Sonia created a warm and supportive space that helped me face my fears. We explored exposure therapy, which allowed me to slowly confront the triggers that had been holding me back, and I began to see positive changes almost immediately.

As we worked through my grief and trauma using ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy), I discovered ways to understand and manage my emotions that I never thought were possible. These sessions gave me the tools I needed to face my pain without feeling overwhelmed, helping me navigate life with a fresh sense of peace and resilience. Therapy has profoundly changed my life in all aspects, and thanks to Sonia’s kind guidance and expertise, I genuinely feel like I am myself again.

—A.F., Bartlett

Before I started therapy, I felt like I was trapped in a cycle I couldn’t break—constantly struggling with substance abuse and battling depression. I knew I wanted things to change but didn’t know how to start. Sonia introduced me to Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and it made a world of difference. CBT helped me understand my patterns of thinking and the triggers that led me to use. It showed me how to question negative thoughts and replace them with healthier ones, something I’d never thought to do. Through Motivational Interviewing, Sonia empowered me to find my own reasons to stay clean, which gave me a sense of ownership over my recovery journey.

The journey hasn’t been easy, but I feel hopeful for the first time in years. I have tools that help me take control, and I’m learning how to live a life where I feel more connected and in charge. Sonia guided me to rethink my perspective, which ultimately transformed my life.

—D.H., Cordova

As a working mom, I frequently felt overwhelmed, trying to manage it all. Alongside this, I was dealing with intense panic attacks and profound grief, which made everything seem unmanageable. Recognizing that I needed help, I reached out to Sonia.

In our sessions, we used a combination of ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy) to tackle my panic triggers, grief, and perfectionist tendencies. Each of these therapy methods became a vital part of my healing process. With ERP, I gradually learned to face my panic triggers, which became less daunting over time. ACT encouraged me to accept my feelings instead of battling against them. CBT helped me challenge and reshape the negative thoughts that fed my grief and perfectionism, while DBT provided me with essential skills to cope with intense emotions and practice self-compassion.

The transformation has been truly amazing! I now feel much more in control of my emotions and can handle my responsibilities as a mother and professional without feeling overwhelmed. Sonia equipped me with the tools I needed to embrace my journey with grace. I’m incredibly thankful for this experience and the support I received from Sonia along the way.

—P.C., East Memphis

I connected with Angie when I sought help for my ongoing struggles with anorexia and complex trauma. It was difficult to feel safe in my body or trust myself with food. Angie introduced me to IFS (Internal Family Systems) therapy, and through it, I began to connect with parts of myself that had been locked away for so long.

We processed my childhood trauma piece by piece, helping me feel safe and supported as I faced painful memories. Gradually, I was able to build a new relationship with myself that included compassion and acceptance. This also extended to my relationship with food. Instead of seeing it as something to control, I began to view it as a source of nourishment and care.

Working with Angie has been transformative. I now feel grounded and more connected to myself. I’m so grateful to finally be able to have a healthy relationship with food and with my past. This journey has been life-changing.

—O.S., East Memphis

Working with April was a transformative experience. I began therapy feeling lost and disconnected from my own body, struggling with intimacy and communication in my relationship. She created a safe, non-judgmental space where I felt comfortable discussing sensitive topics and exploring my feelings. Her compassionate approach helped me reconnect with myself and my partner, and I now feel empowered, confident, and more in tune with my sexuality. I’m so thankful for the support and understanding April provided throughout this journey.

—G.G., Downtown Memphis

Having a “team” is very important to my recovery program as a person in early recovery. Since day one of working with Debbie, she has made me feel accepted, safe, and cared for as we worked through the underlying issues and traumas that contributed to my disease and held me hostage. Her EMDR work with me was life-changing as the childhood traumas were finally addressed and removed. I am finally on a good path forward. Without Debbie’s help and insight, I’m not sure where I would be.

—T.H., East Memphis

Before I began my sessions with Peggy, I was overwhelmed by persistent worry and anxiety that seemed to control my daily life. It felt as though I was trapped in a cycle of negative thoughts, making it difficult to focus on anything else. However, Peggy’s guidance has been invaluable. She introduced me to various techniques for reframing my thoughts, which have helped me to gain a new perspective on my challenges. Through our sessions, I have learned effective stress management strategies that empower me to face life's difficulties with greater confidence. I genuinely feel like I have reclaimed my life, experiencing moments of joy and peace that I thought were long gone. I am immensely grateful for Peggy’s support and the profound impact she has had on my journey toward healing and self-discovery.

—F.S., University Area

I struggled with skin-picking for years and often felt frustrated and ashamed that I couldn't get a handle on it. It really took a toll on my self-esteem, my relationships, and just feeling comfortable in my own skin. Working with Malissa was a game changer. She gave me practical tools and techniques that helped me explore into why I was doing it and showed me better ways to cope with stress and anxiety. Her kind and non-judgmental approach made it so much easier to open up, and her support has completely changed my life. For the first time in a long while, I feel like I’m in control and I’m really proud of the progress I’ve made. I can’t thank Malissa enough for helping me rediscover my confidence and self-worth.

—R.R., Germantown

For years, my severe OCD took over my life. I couldn’t go through a day without battling intrusive thoughts and performing rituals that seemed impossible to stop. It felt like I was trapped in my own mind. Working with Malissa changed everything. Through ERP and CBT, she taught me how to face my fears without engaging in the compulsions, and how to challenge the distorted thoughts that kept me stuck. Malissa’s approach was both compassionate and empowering—she never judged me and always made me feel supported. Today, I’m able to live my life with so much more freedom and confidence. I never thought I could get to this point, and I’m incredibly grateful for Malissa’s guidance in helping me break free from the grip of OCD.

—E.W., Downtown Memphis

When I started therapy, I confronted powerful memories and emotions from past trauma that made me feel stuck and isolated. With Peggy’s compassionate guidance, I learned to process these experiences safely and developed effective strategies to manage my distress. Peggy empowered me to take control of my life, showing me that healing is not just possible—it’s within reach. I am deeply grateful for her patience and support, which have strengthened my resilience and prepared me to embrace the future with confidence.

—C.A., Collierville

As a mom struggling with anorexia and PTSD, I felt overwhelmed and defeated. My trauma weighed heavily on me, affecting not just myself but my ability to be the mother I wanted to be for my daughter. Working with Angie changed everything. Using EMDR and IFS, Angie helped me confront and process memories I had avoided for so long. Her approach was supportive, compassionate, and completely nonjudgmental, making it safe to move through emotions I had been afraid to face. Over time, I found that memories from my trauma no longer held the same distress they once did. I began to eat again, not just for myself but as a positive example for my daughter.

The impact has been profound. I feel stronger, more resilient, and deeply grateful for Angie's guidance. I’m now able to live more fully and provide a healthy, nurturing environment for my family. This experience has been transformative, and I couldn’t have done it without her.

—B.W., Hernando

After going through a tough loss, I really struggled to manage different areas of my life, including my job as a teacher. It felt overwhelming at times, and I wasn’t sure if I could find my footing again. Thankfully, working with Peggy and using Dialectical Behavior Therapy (DBT) made a huge difference. She helped me explore my emotions without any judgment, and together we learned practical skills that allowed me to process my grief while still being there for my students and for myself. Peggy’s warmth and understanding were just what I needed during such a challenging time. I’m happy to say that I’m now handling my grief in healthier ways, feeling more grounded and hopeful about what lies ahead!

—H.T., Southaven

As a business owner, I face a fair share of obstacles, but working through personal trauma in addition to daily challenges felt nearly impossible. I was overwhelmed, struggling to stay focused, and the constant stress was impacting all aspects of my life. Finding Debbie was a turning point. With compassionate guidance, I've worked through the pain of my past and gained a renewed sense of balance and resilience that has improved my approach to life’s challenges. Now, I can make decisions with a clear mind, connect better with my team, and genuinely enjoy my work again. I am truly grateful for the understanding and support I found here.

—P.A., Cordova

Starting this journey, I felt overwhelmed by the challenges of early recovery and navigating relationships. However, the heartfelt support I received genuinely made a difference, helping me balance work stresses and personal hurdles. Debbie provided a comforting environment where I could face my fears and embrace change. The strategies I learned empowered me and also guided me to make healthier choices in my recovery and my relationships by equipping me with invaluable tools that I can’t imagine living without now.

—F.R., Millington

After experiencing trauma I wasn’t sure how to move forward, but working with April has been incredibly healing. Her trauma-informed approach made me feel safe and understood from the very beginning. April helped me explore and process my feelings without rushing or pushing me into anything I wasn’t ready for. Through our work together, I reformed a relationship with myself, my body, and my partner in a way that feels empowering and nurturing. I now feel more confident, supported, and in control of my healing journey. I’m so grateful for April’s compassionate, patient guidance.

—H.N., Lakeland

Working with Angie has been a turning point for me. For years, I struggled with intrusive worries and anxiety about my relationships, constantly doubting myself and fearing the worst. Through CBT, Angie helped me understand and challenge these anxious thoughts, guiding me to see things more clearly. In our sessions, she created a safe and supportive space for us to work through the thought patterns that had been fueling my anxiety, and I started to build a foundation of security and trust in myself.

Thanks to Angie, I now feel more confident in my relationships and am able to approach them with a sense of calm and resilience. I’m grateful for her expertise and compassion, which have truly helped me move forward.

—J.Y., Midtown Memphis

I know how difficult it can be to feel overwhelmed and paralyzed in social situations. For me, the thought of talking to others, even friends, used to trigger a surge of anxiety, making me feel even more isolated and distressed. When I began my journey with therapy alongside Malissa, I genuinely experienced a profound shift. She introduced me to cognitive-behavioral therapy techniques that allowed me to challenge those deep-rooted negative thoughts that seemed so real at the time. With her compassionate guidance, I began to see these social situations not as insurmountable challenges, but as opportunities for connection and growth. Malissa created a warm and supportive environment from our very first meeting, making it clear that I was in a judgment-free space where I could truly explore my feelings. Through her patience and understanding, I found the courage to face the anxiety that once held me back. Each small step forward felt like a victory, and over time, I learned to trust myself again. Thanks to Malissa's unwavering support, I'm beginning to embrace socializing once more, rekindling the joy of connecting with others in ways that I thought I had lost forever.

—L.K., Collierville

Sonia was so supportive and full of knowledge, helping me really understand my OCD while guiding me through facing my fears. The structured approach of Inference-Based Cognitive Behavioral Therapy (I-CBT) allowed me to challenge my thoughts and behaviors in a safe and manageable way. During our sessions, I noticed a significant reduction in my symptoms. Now, I can participate in activities I used to shy away from, and I feel this amazing sense of freedom. The tools I learned in therapy with Sonia have truly empowered me to take charge of my life!

—J.M., Midtown Memphis